Advice to Improve your Endurance Training (Zone 2, VO2max & Polarised Training) скачать в хорошем качестве

Advice to Improve your Endurance Training (Zone 2, VO2max & Polarised Training)

What is the "Garbage Zone" and when should you switch to a Polarised Model to build your endurance? In this video, I respond to some training advice shared in one of Peter Attia's recent clips. First I go over what the "garbage zone" is and when it might be a good idea to avoid this type of training. I also cover the intensity spectrum, training zones, intensity distribution models and much more. Did you enjoy this video? Leave me a comment below and suggest other topics to cover! FREE 👉 The Training Zone Guide: https://bit.ly/trainingzoneguide Boost your Endurance & Recovery for your Sport 🚀: https://academy.upsidestrength.com/bi... CHAPTERS: 0:00 - Introduction 0:23 - Peter Attia's clip on the "Garbage Zone" 2:05 - The Intensity Spectrum 2:48 - Training Zones & the "Garbage Zone" 4:00 - When should you avoid the Garbage Zone? 10:30 - Intensity Distribution 12:17 - The Cost of Training 15:43 - Development Potential of Different Intensities 18:45 - When to Choose a Polarized Distribution 21:47 - When to Avoid VO2max Training --- WHO IS SEAN? Sean is an endurance coach based in Switzerland. A generalist at heart with a keen interest in sports physiology, he specialises in endurance training and respiratory training for all sports. He has been coaching beginners and professional athletes for nearly 10 years, helping them improve their work capacity, recovery, and performance. He also teaches coaches, fitness trainers, and physiotherapists through his content, seminars, and online courses. — SUPPORT US Want to support Upside Strength? Kill two birds with one stone: Build your endurance or knowledge AND become a member of the Upside Strength Academy community 👉 https://academy.upsidestrength.com/ho...