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This Korean girl successfully went on a diet and changed her body and face without plastic surgery! 22 hours ago

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This Korean girl successfully went on a diet and changed her body and face without plastic surgery!

Hello, this is JINIE of the lamp~!!! Plastic surgeons will hate this video lol hahaha While I was dieting, I also did some really simple stretching. As a result, I lost -14~15kg=33 pounds. I will upload the simple stretching in another video! Actually, there is no diet that I haven't tried. I tried cutting down on various foods and doing various exercises. Yoga, flying yoga, pole dancing, went to gym, personal gym, training, swimming, pilates, etc. I will upload another video about all the diet methods I have tried! This video may look like a diet video, but I would appreciate it if you actually view it as a video for mental health. Actually, after I stopped eating flour, my happiness level went up, I became mentally healthy, and my depression went away! It's been over 2 years since I got rid of my depression, and I really started to love myself. I'm not proud of myself because of my weight loss, but I'm proud of myself for try to moving, acting, and having a goal and pursuing it. So I started loving myself more. I hope you don't misunderstand that I love myself just because I lost weight or because my appearance changed. The obsession with appearance is endless i think haha. I'm just talking about the efforts I made to become mentally healthy, and through that, I started loving myself more, became more confident, and my self-esteem increased. I also became a very positive person. I showed the process of going from being a flour(wheat flour) addict(Pizza, hamburgers, etc.) to having a food cheat day where I eat flour once a month in the video! I hope you have a happy day today! Thank you for watching the video. I love you guys! 인스타그램 instargram: https://www.instagram.com/greengoldwh... 비즈니스문의 business contact: [email protected]

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