35 Minute Vinyasa Yoga Flow - Minimal Cues Series - Part 5 скачать в хорошем качестве

35 Minute Vinyasa Yoga Flow - Minimal Cues Series - Part 5

This is a 35 minute vinyasa yoga flow. Part 5 of the Minimal Cues Series of classes. A slow, classic vinyasa flow practice of familiar postures with longer holds & less talk to help you more deeply connect with your movement and breath. The classes in the minimal cues series are ideal if you have a more established practice and you'd like a quiet, meditative experience. This practice concludes with pranayama (Nadi Shodhana - Alternative Nostril Breathing) and Shavasana. For practice you may wish to have a block and folded blanket. For more classes in the Minimal Cues Series :    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: https://open.spotify.com/playlist/0c5... Sequence 00:00 Introduction 01:26 Grounding. Breath Awareness 03:11 Kneeling Shoulder Stretch, Puppy Pose, Forearm Plank, Sphinx, Childs Pose, DownDog 08:16 Standing forward fold, Sun Salutation C variation 12:46 Chair Pose, Warrior 1, Humble Warrior, Warrior 2, Side Angle Pose, Standing Splits, X Leg Standing Fold, 3 point plank, Flow 21:13 Single Mountain, Warrior 3, High Lunge, Side Bend, Reverse Prayer Twist, Straddle Fold, Pyramid, Revolved Triangle 28:08 Staff Pose, Reverse Tabletop, X leg Forward Fold, Reverse Plank, 30:29 Alternative Nostril Breathing. Shavasana