SHIRTLESS BODYWEIGHT WORKOUT | 15 Min HIIT скачать в хорошем качестве

SHIRTLESS BODYWEIGHT WORKOUT | 15 Min HIIT

THE SHIRTLESS BODYWEIGHT WORKOUT! Something that the industry hasn't seen yet. This HIIT Bodyweight Workout doesn't only require absolutely ZERO EQUIPMENT, but also NO SHIRT! This is indeed a S H I R T L E S S bodyweight workout. Mind-blowing, isn't it? ;) So take your shirt off and prepare yourself for the first shirtless HIIT ever. Good luck! SHIRTLESS HIIT | 15 Min Follow Along 25 Seconds Mountain Climbers 15 Seconds Rest 25 Seconds Lunge/Squat Combo 15 Seconds Rest 25 Seconds Lateral Pushup Walk 15 Seconds Rest 25 Seconds Squat Jumps 15 Seconds Rest 25 Seconds Plank With Alternating Leg Lift 15 Seconds Rest 25 Seconds Burpees 15 Seconds Rest Repeat x2 If you like this workout, please give this video a thumbs up. Also, don't forget do subscribe to my channel so you don't miss any workouts! -------------------------------------------------------------------- ➞Apply For Coaching: http://gymperformance.ch/application ➞FREE Fit Dad Cook Book: https://project-fit-dad.com/recipes ➞FREE Sixpack Guide: https://gymperformance.ch/sixpack ➞FREE Ebook "The Essentials of Nutrition": https://gymperformance.ch/nutrition -------------------------------------------------------------------- #ShirtlessHIIT #ShirtlessWorkout #Shirtless