Pre Race Nerves? How to Curb Anxiety Before a Race скачать в хорошем качестве

Pre Race Nerves? How to Curb Anxiety Before a Race

Mental Toughness: http://bit.ly/2utpCyk Performance Psychology: http://bit.ly/2NV3qEb Pre-race anxiety is common for runners at any level - in fact, it even happens to elite runners! But mitigating nervousness, reframing it, and staying positive and proactive in a race situation often makes all the difference between a PR and a mediocre race. In this video, coach Jason Fitzgerald shares practical strategies for reframing pre-race nerves, managing anxiety before a race, and getting your head right so you can execute a peak performance race. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning