15 Minute Dumbbell Workout To Improve Your Posture! Beginner Friendly скачать в хорошем качестве

15 Minute Dumbbell Workout To Improve Your Posture! Beginner Friendly

Improve your POSTURE with these effective dumbbell strengthening exercises. We will be focusing on your core, back and arms! Counteract sitting & slouching all day! Beginner Friendly! ⟡ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🖤 Set from Dharmabums Active (CODE: ROXANNE20 for discount 💸) Pair this workout with one or more of these: 👉 20 Mins Lower Body Kettlebell or Dumbbell workout:    • 20 Min LOWER BODY Kettlebell Supersets | S...   👉 10 Min Dumbbell Side Glute Workout:    • 10 Min Side Glutes weighted Pilates // DUM...   👉 10 Min Dumbbell Standing ABS:    • 10 Min STANDING DUMBBELL ABS | FUNCTIONAL ...   Suggested Workouts I know you will enjoy: 👉 20 Mins Dumbbell Metcon:    • 20 Min DUMBBELL METCON workout | FULL BODY...   👉 30 Mins Dumbbell FULL BODY workout with a BENCH:    • 30 MIN Weight BENCH Dumbbell Strength Work...   15 Exercises working 45 seconds on / 15 seconds off: 1. Arm Circles 2. T-Flies 3. Staggered Row 4. Swap Sides 5. Reverse Fly 6. Wood Chops 7. Swap Sides 8. Y-Raises 9. Bent Over Rows 10. Curl, Press and Extend 11. HALO Twists 12. Wide Row 13. Shoulder Press 14. Bent over rotation rows 15. Lateral Raises ◽️◽️◽️◽️◽️◽️ 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #dumbbellworkout #upperbodyworkout #posturecorrection 0:00 Introduction 0:53 Arm Circles 2:53 Staggered Row (L) 3:53 Staggered Row (R) 4:53 Reverse Fly 5:53 Wood Chops (L) 6:53 Wood Chops (R) 7:53 Y-Raises 8:53 Bent Over Rows 9:53 Curl, Press & Extend 10:53 Halo Twists 11:53 Wide Rows 12:53 Shoulder Press 13:53 Bent Over Row w/Pause 14:53 Lateral Raises