Скачать с ютуб MEAL PREP 😋 BIRTHDAY CAKE YOGURT PARFAITS | SKINNY SHEPHERD'S PIE | DIY DINNER KITS | WW & CALORIES в хорошем качестве

MEAL PREP 😋 BIRTHDAY CAKE YOGURT PARFAITS | SKINNY SHEPHERD'S PIE | DIY DINNER KITS | WW & CALORIES

MEAL PREP WITH ME! COOK WITH ME! I'm meal prepping breakfasts, lunches, and putting together my DIY dinner meal kits and snacks. Join me as I meal prep for my husband and I. This week's "Cook with Me" is Birthday Cake Parfaits and Skinny Shepherd's Pie with Everything Bagel Roasted Cauliflower! 😋 I am currently following the WW Blue program, but I share points for all three programs, and I also give calories as well. You don't need to be on any weight loss program to get tips and ideas from my channel. Download my FREE PRINTABLES here: https://planningushealthy.com/recipes... // VISIT ME! Website! https://www.planningushealthy.com Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - [email protected] // Want to join WW and get a FREE MONTH? Click my link here: https://www.weightwatchers.com/us/che... // Videos you may be interested in: RECIPE BINDER VIDEO:    • HOW TO MAKE A RECIPE BINDER - DIY CHE...   MEAL PLANNING VIDEO:    • MEAL PLANNING BASICS | HOW I PLAN MY ...   MEAL PREP PLAYLIST:    • WEEKLY MEAL PREPS!   MEAL PLAN & GROCERY HAUL PLAYLIST:    • MEAL PLANS & GROCERY HAULS   PEANUT BUTTER CHOCOLATE MOUSSE:    • PEANUT BUTTER CHOCOLATE MOUSSE DESSER...   //RECIPES: BREAKFAST: BIRTHDAY CAKE YOGURT PARFAITS 💙4 | 💜4 | 💚4 (220 Calories) For each serving, I used one Dannon Light & Fit Strawberry Cheesecake yogurt, 15 grams Birthday Cake Granola (double portion in my husband's), and strawberries & blueberries. I mixed these together the morning I ate them. LUNCH: SKINNY SHEPHERD'S PIE 💙5 | 💜5 | 💚7 (237 Calories) https://thepounddropper.com/skinny-sh... My Modifications: I didn't have tomato soup so I used 8 oz tomato sauce, 1-1/2 tsp Lakanto Monkfruit Golden sweetener, and a little bit of water. I used 23 oz Bob Evans garlic potatoes. I used Velveeta shreds. I used 16 oz. of ground turkey breast. Recipe I spoke about - RANCH CAULIFLOWER: https://planningushealthy.com/ranch-c... WHAT'S FOR DINNER? GARLIC PARMESAN SALMON 💙2 |💜2 | 💚10 (6 if using wild-caught) (290 calories) https://planningushealthy.com/garlic-... COOK WITH ME VIDEO:    • WHAT'S FOR DINNER? GARLIC-PARMESAN SA...   CROCKPOT BALSAMIC PORK ROAST 💙5 |💜5 | 💚5 (214 calories) https://www.skinnytaste.com/crock-pot... // ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE OXO Salad Spinner: https://amzn.to/3eeOhey Reusable Bags: https://amzn.to/2Wky94s (different options available) Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0 Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR Lakanto Monkfruit sweetener: https://amzn.to/3kdekWi Divided Salad Containers: https://amzn.to/38T2TMM Meat Chopper: https://amzn.to/3l5ZT5p Silicone Spatula Set: https://amzn.to/3BN46So 8-oz mason jars: https://amzn.to/3ncMlI0 Silicone Whisks: https://amzn.to/3BbhFuq Food Storage Containers: https://amzn.to/3yNNzeZ Double-sided Measuring Spoons: https://amzn.to/2FbOQXB Misto Oil Sprayer: https://amzn.to/3l02UV7 Spice Jar Set: https://amzn.to/3oB7Z6P Ozeri Food Scale: https://amzn.to/2IfYTst FITBIT I'm wearing: https://amzn.to/2UU0z0T Bands for Fitbit: https://amzn.to/34vJGjx Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq Ninja Specialty Coffee Maker (on the counter behind me): https://amzn.to/39P9zvt Instant Pot Duo Crisp Pressure Cooker with Air Fryer lid: https://amzn.to/3sinpyu // GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/ // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. TIME STAMPS: 00:00 Welcome & Intro 02:11 Breakfast Prep: Birthday Cake Yogurt Parfaits 08:48 Lunch Prep: Skinny Shepherd's Pie with Everything Bagel Cauliflower 21:07 Dinner Kits 25:36 Snacks 27:32 Recap & Final Thoughts **NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance. // CONTACT ME: Email: [email protected] WHERE I GET MY MUSIC: Epidemic Sound Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referra... #mealprep #weightwatchers #planningushealthy