15 MIN ROCK HARD ABS WORKOUT | Brutal Core Strength at Home скачать в хорошем качестве

15 MIN ROCK HARD ABS WORKOUT | Brutal Core Strength at Home

This 15 MIN ROCK HARD ABS WORKOUT | Brutal Core Strength at Home is built to test your core strength and take your ab training further with bodyweight only. I put together a series of controlled movements that hit your upper abs, lower abs, obliques, and deep stabilizers to help you build strength and definition right at home. We will work for 45 seconds per exercise with no rest in between, keeping your abs under constant tension for the full 15 minutes. This format helps reinforce core endurance and control while making the burn feel intense and satisfying. Whether you stack this session or run it as a standalone workout, it is a powerful way to sculpt your core without equipment. ✨ What to expect in this routine: • Rock hard abs training at home • Brutal core strength work • Full ab activation and control • 45 seconds per exercise with no breaks • No equipment needed All you need is a mat and space to move. Focus on smooth reps, breathe through the burn, and stay consistent with your form. I will guide you through every second as we build a stronger core together 🔥 🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...   My Social Channels: Instagram:   / niloobeni   TikTok:   / niloo.beni   Business Inquiries: contact@niloobeni.com #abs #absworkout #coreworkout #homeworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.