20 Minute Arms & Core Workout for Perimenopausal & Menopausal Women | Strong & Firm скачать в хорошем качестве

20 Minute Arms & Core Workout for Perimenopausal & Menopausal Women | Strong & Firm

:Join me for an invigorating arm and core workout designed specifically for menopausal women! This session focuses on building strength and stability in the arms while also engaging the core for improved balance and posture. With a combination of low-impact exercises and resistance movements, you'll tone your arms and strengthen your core, helping to enhance your overall fitness and well-being. Suitable for all fitness levels, this workout will empower you to feel strong and confident. Grab your weights or resistance bands, and let’s get moving together! Workout Type: Chest Equipment: Dumbbells, Mat, Bench Focus Muscles: Body Parts Worked: -Biceps Brachii -Triceps Brachii -Deltoids -Brachialis -Forearm Muscles (Flexors and Extensors) Core Muscles Worked: -Rectus Abdominis -Transverse Abdominis -Obliques (Internal and External) Workout Difficulty: All Levels Workout Details: Warm Up Arm Circles Torso Twists Side Bends Workout ( 2 sets of 45 seconds on/ 15 seconds rest) 1. Bicep Curls 2. Tricep Extension 3. In & Out Biceps 4. Tricep Dips 4. Russian Twists 5. Plank 7. Bird-Dog 8. Slow Sit-Up Cool Down Core Stretch Tricep Stretch Bicep Stretch 💢 STAY CONNECTED:: Follow me of Social Media ✅ Instagram: / puzzle_fit ✅ Twitter : / puzzle_fit ✅ Facebook : / puzzlefit 📧 For Business Inquiries: crystal@puzfit.com