Unlock Your Gut: The 7-Minute Morning Stretch for Digestive Bliss скачать в хорошем качестве

Unlock Your Gut: The 7-Minute Morning Stretch for Digestive Bliss

Hi guys, welcome back 🤍 Today we’re moving through a 7-minute gut health stretching routine designed to support digestion, release abdominal tension, and gently stimulate the organs through slow, mindful movement. This no-talk stretching workout focuses on spinal mobility, gentle twists, and knee-to-chest poses that are commonly used to help ease bloating, support gut function, and calm the nervous system — which plays a key role in healthy digestion. ✨ This gut-friendly stretch routine helps to: • support healthy digestion • reduce bloating and abdominal tension • gently massage the digestive organs • calm the nervous system and stress response There is no talking in this video — only calming music and clear on-screen text guidance, so you can easily follow along and move at your own pace. This routine is beginner-friendly and ideal for mornings, evenings, or whenever your gut feels heavy or uncomfortable. If this practice felt good, don’t forget to like, subscribe, and comment — your support helps Sasha Moves grow 🤍 Timestamps 0:00 Warm-up – Tabletop rocking 1:22 Child’s pose side stretch 2:30 Cat–cow with breath 4:14 Seated spinal twist 5:50 Knees to chest (gut massage) Disclaimer‼️ This video is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional before starting any new exercise routine, especially if you have digestive conditions. Always listen to your body and stop if you feel pain or discomfort. #stretching #digestivemovement #bloatingrelief #guthealth #stretchingexercises #stretchingfordigestion #mobilityflow #catcowstretch #kneemobility #spinaltwist #relaxingstretching