20 MIN STANDING FULL BODY TONING + STRENGTH HIIT | WORKOUT + Weights | No Jumping, No Repeat скачать в хорошем качестве

20 MIN STANDING FULL BODY TONING + STRENGTH HIIT | WORKOUT + Weights | No Jumping, No Repeat

In this workout, we’re training the entire body — arms, shoulders, back, legs, glutes & core — using weights for extra strength and definition 💪✨ ⚠️ Please note: This workout does not include a warm up or cool down. Feel free to check out my channel. I’ve uploaded separate videos for both so you can prepare your body properly and stretch after 🫶 ❀Full Body Workout ❀Time: 45 sec on/ 10 sec off I’m using 2 x 5kg for your reference Calorie Burn 150 - 250 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. TO SHOW YOUR SUPPORT YouTube Membership: Join this channel to get access to extra perks:    / @elenifit   ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit__   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.