20 Min Full Body Ballet Workout - At Home Pilates For Toned Ballet Arms скачать в хорошем качестве

20 Min Full Body Ballet Workout - At Home Pilates For Toned Ballet Arms

20 Min Full Body Ballet Workout - Pilates for Toned Ballet Arms! Join me in the pursuit for toned ballet arms with this full body ballet pilates workout to sculpt and strengthen! In this full body ballet pilates workout I will take you through a series of ballet inspired pilates exercises including a ballet port de bras workout. If you’re wondering how to improve ballet arms - look no further than this full body workout for a sleek ballet upper body! This is a great arm workout to sculpt and tone up your arms for ballet as it is only 20 minutes and requires no equipment or heavy lifting whilst also working your entire body! This pilates workout features a full body ballet warm up before moving into a full body ballet workout, ballet arms and back exercise and finally a ballet stretching cool down! Let me know in the comments below if you found this ballet workout useful! Hannah 💕 Subscribe:    / @hannah_stevens   Socials: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfit #workout #pilates #arms #exercise #hannahstevensfitness Music: Music provided by Audio Library and Audio Library Plus. Eight — Land of Fire Vision – Mehul Choudhary Voices – Metro Vice Bad Intentions – Le Gang Sunset — Waimis More — Land of Fire Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Time stamps: 00:00 Intro 00:10 Full Body Ballet Warm Up 02:50 Ballet Pilates Abs 06:10 Ballet Pilates Back 08:40 Ballet Pilates Legs 15:20 Ballet Port de Bras Workout 17:50 Cool Down - Ballet Stretching