20 Min SWEATY Total Body HIIT Workout Circuit (Bodyweight Only) скачать в хорошем качестве

20 Min SWEATY Total Body HIIT Workout Circuit (Bodyweight Only)

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready to SWEAT IT OUT in this 20 minute total body HIIT workout with bodyweight only. You'll burn a lot of calories FAST and it's the perfect routine -- especially for those looking for a quick ass-kicking workout! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The format for this workout is simple: you'll complete 3 circuits, each with 5 different exercises, and you'll repeat each circuit 2x before moving on to the next circuit. Keep reading for the full details. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 30 Minutes Equipment: Just a mat. Timing: 30 Seconds Work, 15 Seconds Rest Want to incorporate weights in your workout? Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT The exercises for this HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 30 seconds. SET 1 // Repeat x2 0:20 - Air Squats 1:05 - Half Burpees 1:50 - Reverse Lunge + Squat + Reverse Lunge (stay low) 2:35 - Side Plank Hops 3:20 - In + Out Jump Squats SET 2 // Repeat x2 7:50 - Up Downs + Switch Climbers 8:35 - Squat pulses 9:20 - Mountain Climbers 10:05 - Cross Punches 10:50 - Push Up + 4x Plank Jacks SET 2 // Repeat x2 15:20 - Sumo Squat + Calf Raise 16:05 - Power Jacks 16:50 - Tricep Dips 17:35 - Jump Switch Lunge + Squat 18:20 - Full Burpees * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!