30 minute at home workout скачать в хорошем качестве

30 minute at home workout

Welcome to your 30-minute at-home workout — designed for someone who wants strength training that fits into real life. No equipment required, just a yoga block if you have one… steady strength, intentional movement, and breath. In this session, we focus on: Joint mobility (hips, shoulders, spine) Functional strength patterns for everyday life Slow, controlled full-body calisthenics training Core + pelvic floor awareness Low-impact conditioning to build endurance over time Listen to your body. You are allowed to move at your pace. If you're here to reconnect with your body, rebuild confidence, and feel grounded in your strength — this is for you. ⏱ Timestamp: 00:00 Drink some water 01:18 Breathe work & Setting intention 01:56 Warm Up 11:18 Goddess Pose 13:45 Round 1- Cat/Cow + Back Lunges alternating 16:45 Round 2- Cat/Cow & Deadbug + Back Lunges + Single Deadlift 22:50 Roune 3- Cat/Cow & knee lifts + Back Lunges+ Single Deadlift 26:35 Instructions and Tips 27:35 Quick Cool down + Stretch What You’ll Need: Just your body, some water, a yoga block and space to move. 🌱 Intention for the day "I am strong" If you finished this workout, comment below describing how you feel. Let’s start the day together 🫶 💪Explore the playlists for more strength + mobility. Roll Out of Bed and Move Series 👉    • Roll out of Bed & Move Series   Super Quick Superset Series 👉    • Super Quick Superset Series   🎧 Music Credit If you enjoyed the soundtrack in this video, you can create your own using Epidemic Sound with a 30-day free trial: https://share.epidemicsound.com/kgkkzs 🌿 Join the Mother on Shift Community: YouTube →    / @motheronshift   Website → https://mother-on-shift.kit.com/38697... 💛 Work with me: Book a 1 on 1 Meet & Greet https://calendly.com/motheronshift/me... #MotherOnShift #MorningWorkout #MindfulMovement #WorkoutForMoms #noequipmentworkout