DOUBLE KETTLEBELL WORKOUT // 15min, Full Body скачать в хорошем качестве

DOUBLE KETTLEBELL WORKOUT // 15min, Full Body

DOUBLE KETTLEBELL WORKOUT // 15min, Full Body Here's a 15 minute full body kettlebell workout that has no repeated exercises! You'll need two kettlebells and just a small amount of space. Build muscle and improve your cardiovascular system in a time efficient manner! 15 EXERCISES | NO REPEAT You will need: 2x Kettlebell // (I am using): 2x 16kg Kettlebell HIIT STYLE 40SEC WORK 20SEC REST DEAD SWING SEESAW PRESS FRONT-RACK SQUAT ROMANIAN DEADLIFT GORILLA ROW PUSH-UPS ALTERNATE BACK LUNGE DOUBLE KETTLEBELL CLEAN OVERHEAD PRESS SUMO SQUAT FLOOR PRESS BENT-OVER ROW CLEAN TO CURL ALTERNATE FORWARD LUNGE DEADLIFT PUSH-UP Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:50 DEAD SWING 01:50 SEESAW PRESS 02:50 FRONT-RACK SQUAT 03:50 ROMANIAN DEADLIFT 04:50 GORILLA ROW 05:50 PUSH-UPS 06:50 ALTERNATE BACK LUNGE 07:50 DOUBLE KETTLEBELL CLEAN 08:50 OVERHEAD PRESS 09:50 SUMO SQUAT 10:50 FLOOR PRESS 11:50 BENT-OVER ROW 12:50 CLEAN TO CURL 13:50 ALTERNATE FORWARD LUNGE 14:50 DEADLIFT PUSH-UP 15:30 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.