Muscle Strength VS. Muscle Size: What’s the Difference? скачать в хорошем качестве

Muscle Strength VS. Muscle Size: What’s the Difference?

Do you feel stuck in your training? Not sure why you’re getting stronger but not bigger, or how to get strong without getting big? Strength doesn’t always equal size and how we look doesn’t always match how we perform. So, let’s break it down to understand how strength and size relate and how to eat and train to get the look you’re striving for. I’ll give you the best rep ranges to train in and what your nutrition should look like to help you understand how to attain your desired physique. Never hesitate to reach out with questions around this topic. Comment below or send me a DM! Intro (0:00) Which rep range for strength or mass? (00:28) #1: TRAINING EFFORT (01:52) #2 : FOOD QUANTITY (02:40) VIVO Ad (03:17) #3 : REP APPROACH (04:07) Myth... (04:21) “Maingaining” (05:46) Conclusion (07:01) Follow Marcus   / marcusfilly   SPONSOR LINKS VIVO Barefoot: https://www.vivobarefoot.com/us/ Code: MARCUSFILLY15 LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Carnivo...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...