Warning! Is Breakfast Sabotaging Your Muscle? скачать в хорошем качестве

Warning! Is Breakfast Sabotaging Your Muscle?

If you want to gain muscle, you'll need a good breakfast. And you might need much more than the typical breakfast fare. Gaining muscle requires plenty of protein - but how much exactly? And how do you eat enough for breakfast? The 50g challenge is the easiest way to make muscle-gaining breakfast a habit. Calculate your protein and calorie needs for muscle with my free macro calculator: https://functional-bodybuilding.com/m... Join the 50g protein challenge and start eating a high protein breakfast: https://functional-bodybuilding.com/5... Get more protein ideas for building muscle with my practical protein guide: https://functional-bodybuilding.com/e... Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Carnivo...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...