30 Health and Fitness Skills to Master In Your 30s скачать в хорошем качестве

30 Health and Fitness Skills to Master In Your 30s

Set yourself up for a long and healthy life. These skills have been the most impactful for me to build muscle, strength, fitness, and overall well-being as I round out the last year of my 30s. From the obvious (protein!) to the not-so obvious (nasal breathing and financial health), there's something here for everyone. Biohacking Resource Guide: https://functional-bodybuilding.com/b... Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Carnivo...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...