Brighton Talks Episode 3: The Importance of Sleep for Wellbeing | Brighton College (Singapore) скачать в хорошем качестве

Brighton Talks Episode 3: The Importance of Sleep for Wellbeing | Brighton College (Singapore)

Ready to discover excellence in education? 🎓 Welcome to Brighton College (Singapore) Inspiring Curiosity. Building Confidence. A Culture of Kindness. 👉 Book your personalised school tour: https://www.brightoncollege.edu.sg/ad... 👉 Start your enrolment journey: https://www.brightoncollege.edu.sg/ad... ----------------- Welcome to Brighton Talks Episode 3, a 53-minute discussion on sleep and wellbeing at Brighton College (Singapore). This essential conversation explores how quality sleep impacts children's learning, behaviour, and overall development, providing parents with evidence-based strategies to improve sleep habits for the whole family. Discover the profound impact of daily habits on sleep quality and overall wellbeing. This episode offers practical tips for making small yet powerful adjustments to daily routines that benefit both you and your children's health. Learn how simple changes can lead to significant improvements in sleep patterns, energy levels, academic performance, and emotional regulation. Understanding sleep science is crucial for parents navigating the demands of modern family life, particularly for expat families adjusting to new environments or managing busy schedules in Singapore. This Brighton Talks episode provides actionable guidance you can implement immediately, helping your children establish healthy sleep routines that support their success at school and beyond. Whether you're concerned about bedtime struggles, managing screen time before sleep, creating optimal sleep environments, or understanding age-appropriate sleep requirements, this conversation addresses the practical challenges parents face daily. Gain insights into how sleep impacts learning, memory consolidation, emotional wellbeing, and behaviour—essential knowledge for supporting your child's educational journey. This episode is valuable viewing for all parents, particularly British expat families, relocating corporate families, and local Singaporean families seeking education that prioritises pupil wellbeing alongside academic excellence. Learn practical strategies grounded in sleep science that complement Brighton College (Singapore)'s values-driven approach to developing confident, curious, and kind learners. Discover why Brighton College (Singapore) addresses wellbeing holistically, ensuring pupils have the foundation they need to thrive academically, socially, and personally throughout their time at our British independent school. #BritishIndependentSchool #ChildWellbeing #BritishCurriculum ----------------- Why Choose Brighton College (Singapore)? ----------------- ✅ British independent school education in Singapore ✅ Part of the Brighton College family - UK School of the Decade ✅ PSHE, IGCSE and A-Level Curriculum ✅ Oxford, Ivy League and global university application expertise ✅ Vibrant community of 30+ nationalities from Early Years to Year 13 Our UK campus: 98% A*–B at A-level, A*/9 most common grades ----------------- Learn More: ----------------- • Admissions Process: https://www.brightoncollege.edu.sg/ad... • Pre Prep Early Years: https://www.brightoncollege.edu.sg/pr... • Prep School: https://www.brightoncollege.edu.sg/pr... • Senior School: https://www.brightoncollege.edu.sg/se... • IGCE/GCE Programme: https://www.brightoncollege.edu.sg/se... • A-level Programme: https://www.brightoncollege.edu.sg/se... • Language Programs & English Support: https://www.brightoncollege.edu.sg/en... ----------------- Watch Related Brighton College (Singapore) Videos: ----------------- Brighton Talks Episode 1:    • Brighton Talks Episode 1: The Pelican Path...   Brighton Talks Episode 2:    • Brighton Talks  Episode 2 – Digital Wellbe...   •. Brighton College (Singapore) YouTube Channel    / @brightoncollegesingapore   ▶️ Subscribe for more insights into life at Brighton College (Singapore) Subscribe to stay updated on our latest videos featuring student achievements, campus events, and educational excellence. ----------------- Connect With Us: ----------------- • Website: https://www.brightoncollege.edu.sg/ • Facebook:   / brightoncollegesingapore   • Instagram:   / brightoncollege_sg   • LinkedIn:   / brighton-college-singapore   ----------------- Contact Us: ----------------- Admissions Enquiries: admissions@brightoncollege.edu.sg +65 6505 9791 General Enquiries: reception@brightoncollege.edu.sg #BrightonCollegeSingapore #BrightonCollegeSG #BritishSchoolSingapore #BrightonCollege #SingaporeInternationalSchool