How to Choose the Perfect Run Workout for Your Goals скачать в хорошем качестве

How to Choose the Perfect Run Workout for Your Goals

How to Choose the Right Run Workout for Your Goals 🏃‍♀️ | Tempo, Threshold, Speed or Hills?! Are you training for a 5K, 10K, half marathon, or marathon—but not sure which workouts you actually need to do to get faster and stronger? In this video, I break down how to choose the right run workout based on your current fitness, your race goals, and your phase of training. Whether you're debating between tempo runs, threshold workouts, hill repeats, or speed sessions, I’ve got you covered. This is part two of my series, following last week’s video on The Perfect Running Week—so make sure to check that out too! We’ll cover: ✅ What each type of run workout is ✅ When to do them in your training block ✅ What goal each workout serves (endurance, speed, strength, or recovery) ✅ The #1 mistake I made in my training (and how to avoid it) 🔹 FREE Running Week Template – Download here: https://stay-satisfied.com/products/t... 🔹 Running Plans for Every Level – Find yours: https://stay-satisfied.com/pages/plans 🔹 Apply for Coaching – Work with me 1-on-1: https://linktr.ee/runnerkarolineolsen If you’re new here, I’m Karoline, a 2:46 marathoner aiming for the 2028 Olympics and a running coach. I’ve made a lot of mistakes so you don’t have to—let’s craft your best running week together! #RunningWorkouts #TrainSmartRunStrong #MarathonTrainingTips I am all about HEART RATE TRAINING & TIME ON FEET. Want to be part of the testing group and get free early access in exchange for valuable feedback? I’m looking for runners to help refine my plans before launch! If you're interested, send me a DM on Instagram (@runnerkarolineolsen) with a quick intro about your running background and goals. Let’s make these plans the best they can be! 💪🏽🏃‍♀️ Follow My Journey: ❤️Subscribe to my channel:    / @runnerkarolineolsen   ❤️Instagram:   / runnerkarolineolsen   ❤️TikTok:   / runnerkarolineolsen   🔗My Start-up:https://stay-satisfied.com/ 🔗My favorite skincare: https://www.korres.com/ 🔗GuEnergy Gels: https://thefeed.com/collections/gu-en... 🔗My Physical Therapy Clinic: https://prehab.com/ 🔗Amazon Storefront: https://www.amazon.com/shop/runnerkar... 🔗Electrolytes & Nitric Beets: https://truwild.com/discount/Karoline20 (https://truwild.com/discount/Karoline... code Karoline20 for 20% off) 🔗Supplements from Thorne: https://www.thorne.com/u/runnerkaroli... Favorite Protein Bars: https://built.com/?baapp=KAROLINE (Use code KAROLINE for 10% off) 🔗Hyperice Recovery (save 10% with code KAROLINE10): https://tidd.ly/3BfXi4F 🔗My favorite sunglasses (KAROLINE20 gives you 20% off): https://www.blenderseyewear.com/ More Videos You’ll Enjoy: ❤️My Story:    • My Story   ❤️My Comeback:    • MY COMEBACK   ❤️Follow Along Workouts for Runners:    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS   ⏳ Timestamps: 00:00 – Intro 01:28 – Tempo Runs: For sustained speed & half marathon/marathon strength 02:13 – Threshold Runs: Improve speed-endurance & lactate clearance 02:53 – Speed Sessions: For 5K/10K performance and running economy 04:48 – Hill Repeats: Build leg power & injury-proof your stride 06:57 – Easy vs. Recovery Runs 09:16 – Strides: Speed without the stress 10:05 – How to pick the right workout for YOU 11:21 – My biggest training mistake (and how you can avoid it!) 11:50 – Free Workout Tracking Template (Link below!) 12:02 – My running plans built on heart rate & time on feet (Not your typical cookie-cutter plans)