How to Craft Your PERFECT Running Week in *10 Minutes* скачать в хорошем качестве

How to Craft Your PERFECT Running Week in *10 Minutes*

📌 The PERFECT Running Week – Craft Your Ideal Schedule in 10 Minutes! Feeling overwhelmed by all the different types of runs—threshold, speed, recovery, long runs, and hill repeats—not to mention strength training? You're not alone! In this video, I’ll guide you step by step on how to structure your perfect running week, so you can train smarter and avoid burnout. 🔹 FREE Running Week Template – Download here: https://stay-satisfied.com/products/t... 🔹 Running Plans for Every Level – Find yours: https://stay-satisfied.com/pages/plans 🔹 Apply for Coaching – Work with me 1-on-1: https://linktr.ee/runnerkarolineolsen 📌 What You’ll Learn: ✔️ How many runs & strength sessions you should do per week ✔️ How to balance easy runs, workouts, and long runs ✔️ Why timing & structure are key for progress and injury prevention ✔️ The importance of heart rate-based training for long-term success If you’re new here, I’m Karoline, a 2:46 marathoner aiming for the 2028 Olympics and a running coach. I’ve made a lot of mistakes so you don’t have to—let’s craft your best running week together! #RunningSchedule #MarathonTraining #RunningCoach #HowToRun #RunningPlan I am all about HEART RATE TRAINING & TIME ON FEET. Want to be part of the testing group and get free early access in exchange for valuable feedback? I’m looking for runners to help refine my plans before launch! If you're interested, send me a DM on Instagram (@runnerkarolineolsen) with a quick intro about your running background and goals. Let’s make these plans the best they can be! 💪🏽🏃‍♀️ Follow My Journey: ❤️Subscribe to my channel:    / @runnerkarolineolsen   ❤️Instagram:   / runnerkarolineolsen   ❤️TikTok:   / runnerkarolineolsen   🔗My Start-up:https://stay-satisfied.com/ 🔗My favorite skincare: https://www.korres.com/ 🔗GuEnergy Gels: https://thefeed.com/collections/gu-en... 🔗My Physical Therapy Clinic: https://prehab.com/ 🔗Amazon Storefront: https://www.amazon.com/shop/runnerkar... 🔗Electrolytes & Nitric Beets: https://truwild.com/discount/Karoline20 (https://truwild.com/discount/Karoline... code Karoline20 for 20% off) 🔗Supplements from Thorne: https://www.thorne.com/u/runnerkaroli... Favorite Protein Bars: https://built.com/?baapp=KAROLINE (Use code KAROLINE for 10% off) 🔗Hyperice Recovery (save 10% with code KAROLINE10): https://tidd.ly/3BfXi4F 🔗My favorite sunglasses (KAROLINE20 gives you 20% off): https://www.blenderseyewear.com/ More Videos You’ll Enjoy: ❤️My Story:    • My Story   ❤️My Comeback:    • MY COMEBACK   ❤️Follow Along Workouts for Runners:    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS   ⏳ Timestamps: 0:00 Intro – Why Your Running Week Matters 02:10 Step 1: Your Current Training Load 06:17 Step 2: Structuring Your Weekly Schedule 09:55 Step 3: Filling Out the Calendar 12:21 How to Progress & Stay Consistent