30 Min Yin Yoga & Chi Gong | Deep Healing скачать в хорошем качестве

30 Min Yin Yoga & Chi Gong | Deep Healing

Welcome to this 30-minute yin yoga & chi-gong deep healing class. In this practice, you'll calm your nervous system, replenish energy, and restore a deep sense of inner balance. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt About this class: This 30-minute Yin Yoga and Chi Gong practice offers a deeply restorative blend of stillness and gentle movement to support healing from the inside out. By combining slow, meditative yin holds with soft, flowing chi gong–inspired sequences, the class encourages circulation, energy replenishment, and nervous system regulation. The steady pace allows you to release physical tension while cultivating a calm, grounded state of awareness. Designed to restore balance and vitality, this practice leaves you feeling centered, nourished, and quietly energized. Perfect for: Calming the nervous system and reducing stress Replenishing energy through gentle, mindful movement Improving circulation and joint mobility Deep relaxation and emotional reset Anyone seeking a balanced blend of yin yoga and flowing meditative practice Thank YOU for your practice -- enjoy! Chapters: 00:00 Intro 00:23 Practice begins standing 31:35 Outro .......... Take Your Practice Deeper: If you enjoyed this online yoga class, take your practice to the next level with Inner Dimension Yoga and unlock: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Choose Music or No Music Classes led by World-class teachers Let us be your yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt ---------------- Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr): https://www.innerdimensionyoga.com/ac... Upcoming Retreats & Events: https://innerdimensionyoga.com/eventst ----------------- FOLLOW TRAVIS ON SOCIALS:   / realtraviseliot     / traviseliot108     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS: Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world. Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery. See YOU on the mat! https://traviseliot.com