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Forefoot Running and Soleus Pain

In this video, I discuss why a new forefoot runner may experience soleus strain and why its not the most alarming thing to worry about! Original Article (with references) - Soleus Strain From Learning Forefoot Running - http://runforefoot.com/soleus-pain-wh... My vid's on runners knee: How Over-Striding Causes Runners Knee -    • How Overstriding in Running Causes Injury   How Running Backward Drills Protects the Knee -    • Benefits Of Running Backwards: How It May ...   How to Protect the Knees While Running -    • Knee Pain During Running? How Forefoot Run...   How Forefoot Strike Running May Help Obese Runners Avoid Runners Knee -    • Forefoot Running May Help Obese Runners Av...   End Runners Knee By Running Barefoot on PAVEMENT -    • End Runner’s Knee by Running Barefoot on P...   Follow Bretta: TWITTER -   / run_forefoot   FACEBOOK -   / runforefoot   INSTAGRAM -   / bretta_riches   PINTEREST -   / runforefoot   Email - runforefoot@gmail.com You can also support Run Forefoot by shopping at Amazon and bookmarking the link: http://amzn.to/2wjHSqR OR by making a donation in any amount of your choosing: http://runforefoot.com/donation #runforefoot #forefootrunning #runningtips