Combating Anterior Pelvic Tilt : Exercises for Runners, Athletes, and People Overcoming Back Pain скачать в хорошем качестве

Combating Anterior Pelvic Tilt : Exercises for Runners, Athletes, and People Overcoming Back Pain

We see a lot of athletes, runners, and folks just like myself stuck in extension-based postures. This means they are completely unable to control the tilt of their pelvis, which often makes the hamstrings feel "tight", and puts extra pressure on the lumbar spine. We like to take a skill-based approach to attacking this. Teach people how to get out of extension and move with more control. Check out this series of exercises for some ideas on where to start! DISCLAIMER: If you are currently experiencing back pain, consult your physician and get it checked out FIRST. Each case is unique, and a combination of factors could be at play. For ME individually, these exercises were a part of my journey to recovery. But that's only speaking for ME. Be smart - if it hurts, don't do it. Come train with us at forcebloomington.com