Low Box Training for Acceleration & Deceleration скачать в хорошем качестве

Low Box Training for Acceleration & Deceleration

Mastering Low Box Training for Speed & Agility Want to improve your lateral quickness, acceleration, and deceleration mechanics? In this video, I break down low box training, an effective method for developing multi-directional speed and control. Low box training isn’t just about moving side to side—it’s about mastering repositioning, controlling angles, and optimizing movement efficiency. I’ll walk you through: ✅ Why Low Box Training Works for acceleration & deceleration ✅ Proper Footwork & Body Positioning to stay in the "tunnel" ✅ How to Transition Efficiently without wasted motion ✅ Key Coaching Cues & Common Mistakes to Avoid Whether you're a strength coach, sport coach, or athlete, this drill will take your lateral speed and agility to the next level. ___________________________________________________________________________________ ▶️: ADD TO YOUR TOOLBOX https://leetaft.com/product/low-box-t... ___________________________________________________________________________________ ▶️ABOUT ME: “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee Taft, “The Speed Guy,” is a world-renowned expert in multidirectional speed training with over 35 years of experience. As the CEO and Founder of LeeTaft.com, he has pioneered game-changing techniques used by athletes at all levels—from youth to the pros. His speed training principles are trusted by elite performance facilities, universities, and professional teams, including those in the NFL, NBA, and MLB. On this Channel, you’ll learn: ✅ Speed & Agility Training – Drills, techniques, and breakdowns of multi-directional speed for athletes at all levels. ✅ Coaching Tips & Strategies – Advice for strength coaches, trainers, and sport coaches on teaching and improving speed effectively. ✅ Athletic Movement Fundamentals – Explaining key movement patterns, mechanics, and common mistakes to help athletes move better and prevent injuries. ___________________________________________________________________________________ ▶️RESOURCES: http://leetaft.com http://speedinsiders.com https://www.basketballspeed.com/ https://leetaft.com/product/lateral-s... ___________________________________________________________________________________ ▶️RELATED VIDEOS:    • Low Box Power Shuffle Progression: Unlock ...   ___________________________________________________________________________________ ▶️Let’s Connect: Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ___________________________________________________________________________________ BE A TEACHER OF SKILLS, NOT DRILLS! #SpeedTraining #AgilityDrills #AthleticPerformance #Footwork #SportsPerformance #BasketballDrills #FootballDrills #BaseballTraining #StrengthAndConditioning #CoachTips