Super Glutei con elastici | Cotto al Dente скачать в хорошем качестве

Super Glutei con elastici | Cotto al Dente

Oggi un allenamento per mandare in fiamme i tuoi glutei! Ti servirà solo un tappetino e una banda elastica! Io ho bruciato 250 kcal Frase del giorno: "Ogni minuto che si passa arrabbiati si perdono 60 secondi di felicità." PLANK CHALLENGE 3 minuti plank ELASTICI 45s GLUTE MONO DX + GINOCCHIO 15s REST 45s GLUTE MONO SN + GINOCCHIO 15s REST 10s VONGOLA DX HOLD 30s VONGOLA 20s REST 10s VONGOLA SN HOLD 30s VONGOLA 20s REST 45s DONKEY BASSO+ALTO+ALZATA POST DX 15s REST 45s DONKEY BASSO+ALTO+ALZATA POST SN 15s REST 10s ALZATA POST ISO DA PLANK DX 30s ALZATA DIETRO TO CLIMBERS 20s REST 10s ALZATA POST ISO DA PLANK SN 30s ALZATA DIETRO TO CLIMBERS 20s REST 45s CIRCLE GAMBA DX 15s REST 45s CIRCLE GAMBA SN 15s REST 10s BRACCIO E GAMBA DISTESE HOLD SUL LATO DX 30s BRACCIO E GAMBA CRUNCH 20s REST 10s BRACCIO E GAMBA DISTESE HOLD SUL LATO DX 30s BRACCIO E GAMBA CRUNCH 20s REST 45s ALZATA GAMBA LATERALE + FRONTALE DX 15s REST 45s ALZATA GAMBA LATERALE + FRONTALE SN 15s REST 10s CRUNCH 90, GAMBE A RANA 30s APRO E CHIUDO LE GAMBE 20s REST 10s GAMBE APERTE GLUTE BRIDGE 30s APRO E CHIUDO GINOCCHIA DA GLUTE BRIDGE 20s REST 45s AFFONDO LAT DX + SOLLEVO GAMBA SN 15s REST 45s AFFONDO LAT SN + SOLLEVO GAMBA DX 15s REST 10s WALL SIT 30s ABDUCTOR SQUAT 20s REST 10s APERTURA GAMBE A V HOLD 30s APERTURA GAMBE A V 20s REST 45s APERTURA DX 15s REST 45s APERTURA SN 15s REST 10s APERTUTA LATERALE IN PIEDI HOLD DX 30s SQUAT + APERTURA 20s REST 10s APERTUTA LATERALE IN PIEDI HOLD SN 30s SQUAT + APERTURA 20s REST 45s STAND UP DX + GINOCCHIATA 15s REST 45s STAND UP SN + GINOCCHIATA 15s REST 10s WALL SIT GAMBE APERTE HOLD 30s SUMO SQUAT 20s REST 10s ABDUCTOR PAPERINO HOLD 30s ABDUCTOR PAPERINO 20s REST GLUTEI ATTIVI 30s AFFONDO CROSS TO GINOCCHIATA DX 10s REST 30s AFFONDO CROSS TO GINOCCHIATA SN 10s REST 30s GRANCHIO 10s REST 30s AFFONDO LAT DX 3 PULSE 10s REST 30s AFFONDO LAT SN 3 PULSE 10s REST 30s KNEE TO SQUAT 10s REST 30s SUMO DX E SN 10s REST 30s AFFONDO CROSS TO ANT DX 10s REST 30s AFFONDO CROSS TO ANT SN 10s REST 30s KNEE TO SQUAT + GRANCHIO 10s REST 30s AEROPLANO DX + GINOCCHIATA 10s REST 30s AEROPLANO SN + GINOCCHIATA 10s REST 30s LUNGE POST PULSE DX 10s REST 30s LUNGE POST PULSE SN CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL cottoaldente@artisti.show-reel.it WEB https://www.cottoaldente.it/