This one MAGIC exercise helps flat feet OR high arches скачать в хорошем качестве

This one MAGIC exercise helps flat feet OR high arches

Here's the best exercise I know for mobilizing your feet. It’s magically perfect for all foot types – flat, high arched & in the middle AND it’s one of my favourites for the dreaded plantar fasciitis too. But that's not all! It'll help you make a better transition to healthy, barefoot style footwear and be more comfortable walking barefoot on texture too! Grab a tennis ball or any other similar or smaller ball or not-sharp object and give it a go (in the video I'm showing a Yoga Tune Up Ball, a MELT hand & foot kit ball, a hacky sack and a Yamuna foot saver half ball. Try this several times a week for a few weeks and see how things transform! For more of my top foot exercises, make sure to pick up my (free) Free Your Feet program here: https://bit.ly/4mYgs1u DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service. This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.