20 MIN LOWER BODY PILATES WITH WEIGHTS | Pilates x Strength workout to tone legs and lift glutes скачать в хорошем качестве

20 MIN LOWER BODY PILATES WITH WEIGHTS | Pilates x Strength workout to tone legs and lift glutes

Hi guys! Welcome to the second workout in our Pilates x strength series! Today's workout is a combination of pilates inspired exercises and strength training so we will be using a light set of dumbbells (or water bottles!). In today's workout we start of standing with lunge and squat variations to strengthen the legs and lift the glutes. We then move into a fire hydrant series which works on outer glutes and thighs, rounding the hips. We then have a side lying series where we work on lengthening the muscles in the legs whilst burning out the glutes with lifts and extensions. I hope you enjoy this workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth if you feel any pain or discomfort during this workout, please stop and join me another time. #pilatesstrength #pilates #dumbbellworkout #dumbbellworkoutathome #lowerbodyworkout #gluteworkout #athomepilates #dumbbelllegworkout