Do You Actually Need to Cooldown at the End of a Ride? The Science скачать в хорошем качестве

Do You Actually Need to Cooldown at the End of a Ride? The Science

Cooling down seems to be a part of every ride or cycling workout, but is there actually a physiological reason for doing it? Is there any benefit to the cooldown? I dive into the science to get to the bottom of this question. Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Jukebox: https://www.jukeboxprint.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies used in this video: https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/profile/... https://journals.lww.com/nsca-jscr/Fu... https://journals.lww.com/nsca-jscr/Fu... https://www.tandfonline.com/doi/abs/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/full/... https://link.springer.com/article/10.... https://journals.humankinetics.com/vi...