The Truth About Alcohol During Menopause скачать в хорошем качестве

The Truth About Alcohol During Menopause

Grab my FREE Workout Tracker pdf here: https://lp.constantcontactpages.com/s... 🌐 Explore my website for coaching, resources, and fitness tools: https://www.fitbyjune.com/ ✨ Book a session with me here: https://findyourtrainer.com/massachus... 💬 What’s one goal you’re working on right now in your health or fitness journey? Share it in the comments below! 🔔 Subscribe to my channel and never miss a new video:    / @junejmelia   --------------- Welcome to the official YouTube channel of June Melia! I’m June Melia, a Certified Personal Trainer and Health Coach, I earned my Masters Degree in Athletic Training. I have 25 years of experience helping women transform their lives. My passion is working with women 45+ who are ready to take control of their health, start moving again, and create the energy and strength they need to enjoy life to the fullest. ➡️ On this channel, you’ll find new videos every week with fitness tips for beginners, workout advice for women over 40 and 50, weight loss strategies, corrective exercise, injury prevention, stress reduction, and motivation to stay consistent. I share realistic timelines for getting in shape, how to build strength safely, how to train for goals like a 5K, and how to adopt healthy habits that last. My goal is to break down the myths, make fitness approachable, and help you stay accountable as you begin (or restart) your journey. This isn’t about quick fixes or extreme workouts—it’s about consistency, confidence, and small daily steps that lead to big results. Whether you’re coming from a sedentary lifestyle, recovering from setbacks, or simply need motivation to keep going, this channel is your space to learn, grow, and take action. If you’re ready to stop making excuses, start exercising regularly, build strength, improve your overall health, and finally feel empowered in your fitness journey, you’re in the right place. 👉 Subscribe today and activate notifications so you never miss a new video, and let’s start transforming your health together! --------------- #JuneMelia #CertifiedPersonalTrainer # # #