50 MIN FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE | BURN FAT & INCREASE RESTING METABOLISM скачать в хорошем качестве

50 MIN FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE | BURN FAT & INCREASE RESTING METABOLISM

Week 3 of Hourglass 1.0 is here and we are starting it off with a 50 minute total body strength workout designed to build muscle, release fat cells and increase your resting metabolism. Resistance training has been shown to trigger the release of fat cells by creating signaling molecules called extracellular vesicles, which instruct fat cells to release all that stored energy to be used as fuel. In order to do so we need to try and get each rep close to failure so today, each exercise will be repeated twice in sets of two. Another vital component is mind muscle connection so focus on performing each rep with intension and your best form. Equipment needed: -dumbbells 3kg/ 6.6lb, 5kg/ 11lb, 10kg, 22lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.