15 min | Reduce Anxiety with Breathwork + Kundalini Meditation скачать в хорошем качестве

15 min | Reduce Anxiety with Breathwork + Kundalini Meditation

Hey hey! Try this practice for 3 consecutive days to start feeling the effects. A journey that will help you kick anxiety to the curb and clear out that mental clutter. Here's the deal: One Powerful Video: You'll be working with the same guided meditation each day - total practice time is 15. Repetition is key. Feel free to follow along with my guidance, or use the Insight Timer app insighttimer.com to meditate on your own by setting interval bells this way: BOF - breath of fire 1 min breath pranayama Stimulating the Vitue Meditation ----------------------------------------------------------------------------------------------------------------- Wanna practice with me online? Practice with me live every Wednesday morning 7:40–8:15 CET A live Kundalini Yoga session designed to activate your energy, sharpen mental focus, and regulate your nervous system before the day begins. What to expect: Dynamic Kundalini movement, breathwork, and meditation Energizing and clearing practice Support for focus, nervous system, and emotional balance Practical details: Live online Open to all levels Pay what you want How to sign up: Reserve your spot at milavvas.com/classes and join the session live on meets.