20 Min Upper Body Sculpt + Abs Workout (Dumbbell at Home) скачать в хорошем качестве

20 Min Upper Body Sculpt + Abs Workout (Dumbbell at Home)

This 20 minute upper body sculpt workout is all about building strong, toned arms and finishing with a feel good ab burn. We’ll start with some upper body dumbbell exercises to sculpt your shoulders, chest, and triceps, then we'll work on toning your arms with a bodyweight and dumbbell burner. We'll end the workout with an ab sculpting routine that will have you feeling tight in all the right places! Grab a couple sets of dumbbells (I'm using 7.5 & 12.5 lbs) and a mat or soft surface, then press play and follow along with me. Choose weights that feel challenging but doable, and focus on staying under control. You don’t need hours in the gym to feel confident and strong...Just 20 minutes will do! New workouts every week. Subscribe and keep showing up 💛 Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ Equipment: 2 sets of dumbbells (I'm using 7.5 & 12.5 lbs), and a mat or soft surface Warm Up // 30s work x6, no rest Arm Circles Alternating Chest Openers Inchworm to Shoulder Taps Scapula Push Ups Plank Knee Tucks Front Raise Pull Aparts Dumbbell Strength // 40s work, 20s rest Chest Press Arnold Press Push Ups Dumbbell Front Raise to Press Squeeze Press Chest Fly Arm Burn // 30s work, 15s rest Pike Push Ups Lateral Raises Skull Crushers Mountain Climbers Z-Press Shoulder Taps Overhead Tricep Extension Commandos Abs Finisher // 30s work, no rest Alt Leg Lowers Oblique Crunch R Oblique Crunch L Russian Twist Single Leg V-Up R Single Leg V-Up L Oblique Heel Taps Bicycle Crunch Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated