10 Min Arms & Abs STANDING Kettlebell Workout (Beginner Friendly) скачать в хорошем качестве

10 Min Arms & Abs STANDING Kettlebell Workout (Beginner Friendly)

This all standing workout is suitable for beginners and targets your arms, shoulders and ab muscles using a single kettlebell. There are no floor exercises in this 10 Min Arms & Abs Kettlebell Workout. The standing exercises will help increase your stability & challenge your entire core. The exercises throughout this session target the triceps, biceps, shoulders, abs and obliques. 💪🏼 You can use dumbbells if you don't have kettlebells and it can be done at home or in the gym.☺️ Workout Description: 10 Exercises, 45 Secs on, 15 Secs off ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Single Leg Curl & Press (L) 01:16 Low Windmill (L) 02:09 Single Leg Curl & Press (R) 03:13 Low Windmill (R) 04:12 Tricep Extensions 05:08 Paloff Press 06:12 Halo Twists 07:08 Curl, Press & Tricep Extend 08:10 Alt. Around the World 09:14 Alt. Clean to Windmill Recommended workouts for you: 👉🏼 15 Min Arms & Abs Kettlebell (Vocal Instructions):    • 15 Min Kettlebell ARMS & ABS Beginner Frie...   👉🏼 10 Min Arms & Abs Kettlebell:    • 10 Min Arms & Abs Kettlebell Workout (Begi...   👉🏼 15 Min Arms & Abs Kettlebell:    • 15 Min Toned Arms & Abs Kettlebell Workout   ◽️◽️◽️◽️◽️◽️ L I N K S ➡️ Outfit Women's Best - https://au.womensbest.com/ROXANNE 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 10 Min Arms & Abs STANDING Kettlebell Workout. See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #kettlebellworkout #armsandshoulders #absworkout