EASY TAI CHI | Beginners & Seniors | Every Morning Exercise скачать в хорошем качестве

EASY TAI CHI | Beginners & Seniors | Every Morning Exercise

Stay fit, healthy and active for life with Tai Chi, QiGong and Low Impact Exercise. Easy to follow Tai Chi for beginners and seniors looking to maintain strength, balance, mobility and flexibility. 00:00 Intro 01:26 Tai Chi Warm Up Exercises 03:50 Tai Chi Side Horse Stance & Tai Chi Side Bow Stance 07:36 Tai Chi Grasping the Sparrows Tail individual moves 19:35 Tai Chi Grasping the Sparrows Tail combined move 28:27 Tai Chi Cool Down & Relax 💙JOIN OUR COMMUNITY - FREE SIGN UP💙 https://bookwhen.com/taichiactive?tag... 💙KEEP CONNECTED💙   / taichiactive     / taichiactive   DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise. #morningtaichi #dailytaichi #everydaytaichi #taichi