Why Sub Maximal Training Is The BEST For Getting Stronger скачать в хорошем качестве

Why Sub Maximal Training Is The BEST For Getting Stronger

In this video, I'm going to go over why sub-maximal training is the best for getting stronger and we're starting right now. What's up everybody my name is Dante and if you want to get stronger and build more muscle, start now by subscribing and hitting the bell so you don't miss anything. As great as training heavier is for overall strength, you can’t train super intense for an extended period of time. This is where Sub-Maximal training comes into play! Sub-maximal training essentially means you’re training below your maximal threshold. What this allows you to do is work on getting stronger and building a stronger strength base over time! An example of sub-max training would be doing sets of 3-6 focusing on bar speed over heavy weights. As soon as the bar slows down, the set is over. This allows you to build your fast-twitch muscle fibers and get stronger without training super heavy all the time. Your goal on every rep with sub-max training is to accelerate the bar as fast as possible. On your warm-ups and your work sets, you want the bar to be moving quickly! I’ve used sub-max training with all of my clients and the #1 best part about it is they’ve never been injured. Unlike with hypertrophy training where you're trying to get as close to failure as possible, with sub-maximal training your goal is to stay away from failure. I recommend 1-2 reps away from failure at all times. Whenever the bar slows down or your technique changes the set is over. Speaking of technique! By using sub-maximal weights you can slowly perfect your technique over time without pushing too hard maximally and allowing your form to break down. If your main goal is maximal strength, moving the bar explosively and staying away from failure with good technique is what you want to do. Think about that the next time you think you need to lift super heavy to get stronger. There are other ways I promise! - Recommended Playlist On Building Muscle    • Build Muscle   Recommended Playlist On Gaining Strength    • Gain Strength   Recommended Playlist On Losing Fat    • Плейлист   Recommended Playlist For Building A Bigger Squat    • Плейлист   - Also, if you'd like to learn more, definitely consider subscribing and check out more free resources at the links below! Check out my website for more content: https://danteredgravestrength.com Follow me on Instagram for more fitness-related posts:   / danteredgravestrength   For more free resources check out my YouTube channel as well!    / @redgravestrength   - Best Olympic Lifting Shoes For Any Budget Adidas Powerlift 4 Shoes https://lasso.to/amazon/QHnUHuu/nWbkc... Nike Romaleos 3 Weightlifting Shoes https://lasso.to/amazon/XJcZbin/nWbkc... - Check Out My Favorite Books On Strength, Hypertrophy, & Nutrition Starting Strength https://lasso.to/amazon/dbbmtV9/nWbkc... Wendler 531 https://amzn.to/2VQxByV Maximum Muscle Bible https://lasso.to/amazon/MLjzCRB/nWbkc... Renaissance Diet 2.0 https://lasso.to/amazon/6LXhtCB/nWbkc...