Learn to Pistol Squat, Improve Your Climbing скачать в хорошем качестве

Learn to Pistol Squat, Improve Your Climbing

Develop a pair of strong legs and get better at climbing while doing it. In this video we give you 10 pistol squat variations to implement in your next practice session. 👉Download the FREE Movement Warm-Up Guide For Climbing https://www.thomasjesiek.com/movement... 👉Transform your Climbing Experience in 6 weeks https://www.thomasjesiek.com/movement... 0:00 Intro 0:34 What Is A Outside Flag? 1:18 1. Forward & Backwards Reach 1:29 "Movement Warm-Up Guide For Climbing" 1:47 2. Partial Range, Eccentric & Supported Pistol Squat 2:07 3. Pistol Squat From Deep Squat 2:28 4. Elevated Pistol Squat 2:50 5. Heel Lift Pistol Squat 3:16 6. Pistol Squat To Backwards Roll 3:39 7. Pistol Squat + Side Push Up 4:13 8. Pistol Squat To Forward Fold 4:41 9. Pistol Squat Stick Balance 5:06 10a. Pistol Squat Tennis Ball Balance 5:29 10b. Hands Behind The Back Pistol Squat 6:04 Sets & Reps + How To Practice Want more insights on developing your CLIMBING technique through MOVEMENT? Check out the website: https://www.thomasjesiek.com/ Or Connect with me on Instagram:   / thomas.jesiek