Why Can't You Sleep After 40 And What Doctors Recommend скачать в хорошем качестве

Why Can't You Sleep After 40 And What Doctors Recommend

✨ Struggling to fall asleep after 40? 😴 It’s not just stress or aging — but real biological changes happening inside your body. Discover why sleep gets harder with age and the 5 science-backed fixes doctors recommend to help you sleep like you did in your twenties. 🌙 📖 If you often find yourself awake at 3 AM staring at the ceiling, you’re not alone. After 40, sleep becomes harder due to hormonal shifts, reduced melatonin, circadian rhythm changes, and even lifestyle factors. In this video, we dive into the science of sleep after 40, based on recent studies, and reveal five proven strategies recommended by doctors to improve sleep quality: from optimizing your bedroom environment to CBT-I techniques, stress management, smart exercise timing, and targeted supplementation. By the end of this video, you’ll understand exactly why your sleep changed and gain practical tools to transform your nights from restless to restorative. 👉 Don’t forget to subscribe, hit the like button, and share this video with someone who needs better sleep. Which fix will you try first? Drop a comment below — accountability increases success! 💪 ⏱️ Video Chapters 0:00 Why sleep gets harder after 40 0:59 The science of melatonin and circadian changes 1:40 The root causes of poor sleep 3:33 The 5 doctor-recommended fixes 6:44 Common mistakes to avoid 7:12 A simple 1-minute bedtime routine 7:44 Recap & your next step 📚 Scientific References Hopkins Medicine: "Insomnia: What You Need to Know as You Age" - https://www.hopkinsmedicine.org/healt... Sleep Foundation. Insomnia and Older Adults – https://www.sleepfoundation.org/insom... Mayo Clinic. Menopause and Sleep Problems – https://www.mayoclinic.org/diseases-c... Harvard Health. The Importance of Sleep for Health – https://www.health.harvard.edu/blog/i... UCLA Health: "Sleep Older" - https://www.uclahealth.org/medical-se... PRB.org: "New Evidence on Sleep's Role in Aging and Chronic Disease" - https://www.prb.org/resources/new-evi... 📖 Recommended Resources Some links in this description are affiliate links. They don’t cost you anything, and they help support the channel. Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker (2017) - https://amzn.to/3X3ffLx The Sleep Prescription: 7 Days to Unlocking Your Best Rest – Aric Prather (2022) - https://amzn.to/4pkCNrx The Sleep Reset: Your 14-Night Guided Program to Rebooting Your Rest – https://www.digistore24.com/redir/544... ℹ️ At Healthier Horizons, we help people 40+ live with more energy, clarity, and purpose by sharing practical, science-based strategies for longevity, health, and well-being. ⚠️ Disclaimer: Healthier Horizons does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthier Horizons' videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. 🔖 #SleepAfter40 #BetterSleep #HealthAfter40