Wahe Guru Kriya | Trikuti Kriya | Kundalini Yoga | Art of Light скачать в хорошем качестве

Wahe Guru Kriya | Trikuti Kriya | Kundalini Yoga | Art of Light

Welcome to this practice. Discover the transformative power of Wahe Guru Kriya (Trikuti Kriya) in this energizing Kundalini Yoga practice. WAHE GURU KRIYA (Trikuti Kriya) - known by experiencing it! Thyroid, pituitary, pineal glands MEDITATE AFTER- on how we are channels for TRUTH - True sense of worth is holding one's GRACE in the most ungraceful moments. WHAA NAVEL PT HAY CHEST GURU PURSED LIPS CHAIR POSE - 3 min - if you can't do it on the floor then sit in a chair- knees bent, back parallel to the ground, Hands flat on feet LEFT- turn the head and chant WHAA-HAY RIGHT - turn your head and chant GURU 2. STAND STRAIGHT - 3min hands-on hips lean back legs straights the head falls back, - LEFT- WHAA-HAY RIGHT - guru 3. BEND SLIGHTLY FORWARD- hands-on knees spine straight and head up LEFT- WHAA-HAY RIGHT - guru 4. STAND STRAIGHT Stretch up, arms overhead FLAT FEET- WHA-HAY RISE UP TIP TOES- GURU 5. SPINX Sit on heels palms flat on floor in front of knees Like SPINX- arms and spine straight WHA-HAY - up GURU- HEAD to floor 6. EASY POSE PANJ SHABD- whisper SA, TA, NA, MA - 2min - loud 2min 7. SPINAL FLEX- chant Rock pose on heels CHANT - SA- forward- alternating sa ta na ma - whisper… MEDITATE ON SELF AS CONDUIT FOR TRUTH Benefits of Practicing This Kriya: 🔹Enhance intuition and strengthen your connection to higher consciousness. 🔹Balance the mind, body, and spirit for greater harmony. 🔹Activate the third eye for deeper awareness and focus. 🔹Release mental fog and achieve clarity and peace. 🔹Raise your energy levels and experience inner transformation. Yogi Bhajan. (2003). The Aquarian Teacher. KRI International Teacher Training in Kundalini Yoga as Taught By Yogi Bhajan. Level One Instructor Manual. Kundalini Research Institute. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ✨ If you enjoy this video, please like it and share it. ✨ Don't forget to subscribe to this channel for more updates. ✨ Subscribe now:    / @artoflight-innerwork   ⚡️FIND ME: ✨Email: spirithealingsoul@gmail.com #wahegurukriya #trikutikriya #kundaliniyoga #kundalinimeditation #meditation #kriya #waheguru #kundalini #yoga #kriyayoga #kundaliniyogakriya #kundalinikriya #trikutimeditation #artoflight #jaimelamont