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Wasn’t even planning on pushing pull day like this. One small change and my back was already cooked. Leg Day Almost Went Sideways… Then I Pulled 425- • Leg Day Almost Went Sideways… Then I Pulle... TikTok/Instagram: @kaynenhernandez Focused pull day running the Arnold split — starting with bodyweight pull-ups, weighted pull-ups, barbell rows, and burnout sets to fully gas the back. Playing with form, foot positioning, and volume to see what actually makes a difference instead of just chasing weight. This workout is all about building back thickness, improving pull-up strength, and finding a routine that stays fun and sustainable. Talking through why I moved away from push/pull/legs, why the Arnold split has been hitting lately, and how mixing routines helps avoid burnout. If you’re training back, experimenting with splits, or just grinding consistently in the gym, this one’s for you. #pullday, #backworkout, #arnoldsplit, #weightedpullups