10 MIN EXPRESS FULL BODY WORKOUT - Tone & Stretch Sitting скачать в хорошем качестве

10 MIN EXPRESS FULL BODY WORKOUT - Tone & Stretch Sitting

This is a lazy 10 MIN EXPRESS FULL BODY WORKOUT - Tone & Stretch Sitting workout, which you can do any time you find yourself sitting on the couch, watching something and staying in the same position for a long time. It allows for the blood to flow, stretching muscles and mobilising your joints. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. ► DURATION: 10 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: low ► CALORIES BURNT: 50-90 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️    • FRESH START Transformation Program   ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️    • 10 DAYS VFIT BLUEPRINT SERIES   SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #fitness #lazyworkout #weightloss #workout #mobility #fullbody #homefitness #training #fitbody