35 Minute | Gentle Evening Flow скачать в хорошем качестве

35 Minute | Gentle Evening Flow

Hello and welcome. If your feeling exhausted or just simply need a little extra rest internally, this practice is perfect for you. Gentle movements and intentional breath work here is designed to remove anxiety, stiffness, and unwanted tension out of the body. A few blocks (not required), your breath, and your mat are all you need for this practice to find rest and feel balanced from the inside out. I wish you well! Love & Light, H #nervoussystemhealing #yogaforanxiety #Internalbalance #onlineyogaclasses #breathworkforanxiety