IMPROVE SHOULDER MOBILITY (Simple Follow Along Routine) / HERO MOVEMENT скачать в хорошем качестве

IMPROVE SHOULDER MOBILITY (Simple Follow Along Routine) / HERO MOVEMENT

Let's show those shoulders some love! In today’s video I take you through a simple shoulder mobility routine that you can use to open up the shoulders, improve range of motion, and prep you for your chosen upper body session. ---- FREE HERO ACADEMY: https://heromovement.net/hero-academy/ (Movement workouts, eating plans, habit guides & more) Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE - ------ Shoulder pain and shoulder injuries are a pretty common occurrence - whether you lift weights, do yoga, gymnastic or movement style training - no one is immune. There could be a number of reasons why we get injured - but one common one that people put forth is a lack of mobility in certain ranges of motion. It’s not necessarily that the lack of mobility itself is the cause of injuries - it’s more to do with positioning. At the shoulder, which is a ball and socket joint, we can flex, we can extend, we can internally and externally rotate, and we abduct and adduct. If we’re missing range or control in the end range in any of these motions, then we can sometimes struggle to get into a stable position with the shoulder when performing certain movements. So today I’m gonna share with you a simple routine that takes you through all the basic movements at the shoulder, warming up the joint, nourishing it then helping to extend your strength in the end range - so the same sort of structure we’ve used in other mobility videos. ------ U N L E A S H Y O U R H E R O JOIN THE FREE HERO ACADEMY: https://heromovement.net/ My best resources for mindful movement, healthy living and creating an adventurous, fulfilling life. Movement programs, eating plans, habit guides and more: CHECK OUT THE HERO STORE: https://heromovement.net/shop For online coaching, courses, eBooks, gear & more. ------ C O N N E C T Instagram:   / lukejonesmove   Twitter:   / lukejonesmove   Facebook:   / lukejonesmove   ------ M U S I C: Talky Beat by Twin Musicom Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/265/t... Artist: http://www.twinmusicom.org Xander by Ason ID Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Artist:   / ason-music   I N T R O: Free Bouncing Particle Stock Video in HD (modified by Luke Jones) Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Artist: https://www.videezy.com/members/digit... ------ Thanks for watching! Have a healthy, heroic day. And if you want to support the channel, don’t forget to LIKE, COMMENT, SHARE and SUBSCRIBE!