3 Running Exercises to Prevent Injury and Improve Running скачать в хорошем качестве

3 Running Exercises to Prevent Injury and Improve Running

At the beginning of running season I see a lot of knee and leg pain associated with weak hips. As runners get ready for races and begin to increase their mileage, keeping the muscles strong is essential. Check out these top 3 hip exercises to help reduce knee pain and keep you training to meet your goals. Whether that is an ultramarathon, marathon, half marathon, 5K, or just a one mile run, this will help you get there without injury. If you do have running injuries, check out our runners portal at https://aligntherapyutah.com/runner-p... . To get equipment used in this video, here are some links: Resistance Loop - https://amzn.to/3SQJNxc Exercise Ball - https://amzn.to/3Zm6uf8 Kettle Bell - https://amzn.to/3Jf7OuC DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.