Gluten Free Sourdough Bread Recipe скачать в хорошем качестве

Gluten Free Sourdough Bread Recipe

***Update*** Please note that in this video I say 4 tablespoons salt, it should be 4 teaspoons. This Gluten Free Sourdough Bread Recipe is yeast free, gum free, dairy free, sugar free and even vegan. Its a weekly staple in our house and I wanted to share how easy it is to make with you. You see, there’s nothing quite like a warm slice of freshly baked bread with a generous smear of avocado and juicy ripe tomatoes sliced on top. This was definitely something I missed when I cut gluten from my diet and in the process avoided most bread because of this. It was for this reason I went on my quest to learn more about sourdough and how to master a gluten free version. Sourdough bread is sometimes referred to as the healthiest bread and if we are to consume any bread in our diet, this is the one to start with, but of course in moderation. Don’t go eating the whole loaf! Sourdough is a term that refers to the wild or natural occurring yeast and lactobacilli bacteria. Traditionally, sourdough bread is made from just three ingredients: flour, water and salt. Unlike modern bread, there’s no commercial yeast, no additivities, no sweeteners and no milk. Sourdough bread is created from a sourdough starter which consists of flour and water. Over a period of days of fermentation and with repeat feedings of flour and water, organisms will begin to propagate. As the lactobacillus ferments, lactic acid is created which increases the micronutrient profile of the starter. Nature takes its course; natural enzymes are broken down and enough yeast (leaven) forms to make bread rise. This starter is added to the dough and left to rise for several hours, creating that perfectly aerated bread with a crunchy, springy crust. To learn more about sourdough bread and why it is so beneficial, read my full article here - https://foreverfit.tv/gluten-free-sou... Then to get the full recipe , go to https://foreverfit.tv/gluten-free-sou...