PRI standing integration with support for hip tightness скачать в хорошем качестве

PRI standing integration with support for hip tightness

PRI standing integration with support for hip tightness ( images from Dynamic Neuromuscular Stabilization) Intro 0:00 set up 1:00 options 3:14 pro tips 4:03 This "mind blowing" technique from The Postural Restoration Institute is what we call a STANDING INTEGRATION with SUPPORT. It takes 3 prerequisite skills into a vertical position and using "training wheels" to help you sense, feel and find these skills. The 3 skills are : 1.Grounding 2. Managing internal pressures ( Intra Abdominal & Intra Pelvic Pressure ) 3. Eccentric function of your hip muscles These are 3 things most humans and not good at. They are the root of a huge amount of pathology including -foot pathology -hip pathology -back pain -pelvic floor dysfunction -pelvis alignment issues a tight neck and non optimal breathing ( pulling air in with your neck and a head forward position) I LOVE this technique Give it a try 🙌 -michelle