5 Day Abs Challenge - Day 5 - Pilates Abs скачать в хорошем качестве

5 Day Abs Challenge - Day 5 - Pilates Abs

If you love this style, my membership includes a full range of Pilates for a more toned tummy and total-body strength. CLAIM YOUR FREE TRIAL: https://live.leighlinton.com/ In this 5 Day 15 Minute Abs Challenge we will utilise different techniques and methods to get your core firing and your abs burning. With a mix of weighted abs, bodyweight abs, standing abs and Pilates abs, each day will challenge your tummy in different ways to gain strength, endurance and tone in the mid section area. We use a Pilates ball in this class but you can do every exercise without one. Please make sure you are fully warmed up before starting and cool down afterwards. DISCLAIMER: Please consult your health care provider or doctor before starting this Abs workout. If you experience pain or any discomfort during this workout you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree thatLeigh Linton Ltd and Leigh Linton will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Join my membership: https://live.leighlinton.com/ Follow me on Instagram: @leighlinton Follow me on Facebook: Leigh Linton Fitness #homeworkout #fitnessmotivation #coreworkout #workoutmotivation #abworkout #homepilates #deepcore #Pilates #pilatesworkout