Wholesome 100% Chickpea Loaf | A Gluten-Free Bread Alternative 💯 скачать в хорошем качестве

Wholesome 100% Chickpea Loaf | A Gluten-Free Bread Alternative 💯

If you're looking for a gluten-free bread alternative that’s just as satisfying as a traditional loaf, this homemade chickpea bread is a must-try! Made with chickpeas, walnuts, and psyllium husk, it has a rich, hearty texture and a nutty depth of flavor that pairs perfectly with any topping. Chickpeas are a fantastic source of plant-based protein and fiber, promoting digestive health and helping to stabilize blood sugar levels. Walnuts add crunch and a dose of healthy omega-3 fatty acids, supporting brain function and heart health. Psyllium husk, a natural fiber powerhouse, aids digestion and gives this bread its wonderful structure without any gluten. Together, these ingredients create a bread that’s both nourishing and satisfying, perfect for breakfast, sandwiches, or alongside your favorite meals! Enjoy this guilt-free, nutrient-packed loaf fresh out of the oven or toasted with your favorite spreads! Directions: Soak the raw chickpeas overnight in water, preferably in the fridge. Rinse the soaked chickpeas thoroughly and strain them well. Blend the chickpeas with lukewarm water in a food processor until smooth. Add salt, instant yeast, honey (or sweetener of choice), olive oil, and psyllium husk. Blend again until a sticky dough forms. Transfer the dough to a working surface and wet your hands to prevent sticking. Flatten the dough into a large rectangle and insert walnut halves if using. Roll the dough over itself to create a loaf, then smooth the surface by massaging it with wet hands. Place the loaf on a parchment-lined baking pan, cover it with a towel, and let it rise in a warm spot for 30 minutes. Preheat the oven to 350°F (180°C), score the loaf, and bake for 45-55 minutes until golden brown and cooked through. Let the bread cool slightly before slicing and serving with your favorite accompaniments. Ingredients for 1 large loaf or 14 slices: 1 ½ cups (350 g) raw chickpeas ½ cup (120 ml) lukewarm water ¼ tsp. salt 1 ½ tbsp. (14 g) instant yeast 1 tsp. honey (or sweetener of choice) 3 tbsp. olive oil 30 g coarse psyllium husk 40 g walnut halves (optional) The Macros per 1 mini bread: Energy: 154 calories Protein: 6.31 g Fat: 7 g Carbohydrates: 17.86 g Fiber: 4.2 g #GlutenFreeBread #ChickpeaLoafBread #ChickpeaLoaf #HealthyEating #ProteinPacked #HomemadeBread #NutritiousRecipes #BreadAlternative #WalnutBread #GlutenFreeBread #BakingAtHome #EasyRecipes #CleanEating #HealthyBreads #FiberPacked #SoftBread #WholeFood #DigestiveHealth #SimpleCooking #DairyFree #WholesomeBaking #Nutritious #Delicious #Homemade #Recipe #Easy #EasyCooking #Viral #Food #FYP