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Get ready for an intense 45 minute at home upper body dumbbell workout that will help you build muscle and strength! This workout is perfect for both men and women looking to sculpt and tone their upper body without needing a gym membership. Using just a set of dumbbells, we'll target your chest, back, shoulders, and arms to give you a complete upper body workout. Strengthening your upper body not only improves your overall physique but also enhances your posture and functional strength for everyday activities. Remember, consistency is key when it comes to building muscle. Pair this workout with a balanced diet that includes plenty of protein, and give your muscles time to recover between workouts for optimal results. So, grab your dumbbells and join us for this challenging and effective 45 min upper body dumbbell workout right at home! Links: ⭐️ Prozis - https://prozis.com/12xfQ (10% off with "MAXXFIT10") ⭐️ Amazon essentials - https://amzn.to/3UUb1Go 🏋🏼♀️ Equipment - https://amzn.to/3wrTZVV 💪 Supplements - https://amzn.to/3ORGaWY 📱 Tech - https://amzn.to/4bPZUE9 🌮 Grocery list - https://amzn.to/3TaYH31 🍳 Kitchen - https://amzn.to/3wrTZVV 🎥 YouTube Subscribe: https://rb.gy/ipgoal ⭐️ Premium YouTubeMembership: https://rb.gy/teu572 📸 Instagram: https://rb.gy/e8lvcg 📱 TikTok: https://rb.gy/lt8sxo D I S C L A I M E R Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!