The TRUTH About Sport Specific Training скачать в хорошем качестве

The TRUTH About Sport Specific Training

Sports specific training explained: The truth about what actually makes athletes better and why there's no such thing as sport-specific exercises in the weight room. In this video, we break down the reality of sports specific training and reveal why the only truly sport-specific training is competing in your actual sport under real competitive conditions. Everything else—from sport practice to drills to strength and conditioning—exists on a spectrum of training specificity. Discover the training hierarchy that separates effective athletic development from marketing hype, including: Why competition is the only true sport-specific training The mental aspects of sport performance most athletes ignore How to structure sport practice, drill work, and conditioning The truth about strength training and transfer to athletic performance Understanding planes of movement for better training results Long-term athletic development vs. year-round sport specialization How to maximize return on investment from training time Avoiding overtraining and injury in youth athletes Whether you're a competitive athlete, strength and conditioning coach, sports parent, or weekend warrior, understanding training specificity helps you make smarter decisions about practice time, strength training, and athletic development programs. Topics covered: sports specific training, athletic performance, strength and conditioning for athletes, general physical preparation, training transfer, sports conditioning, youth athlete development, multi-sport training, athletic training programs, sport practice methods, weight room exercises for athletes. - Follow: Instagram -   / bsmitley   TikTok -   / brandonsmitley3   Twitter/X - https://x.com/Team__THIRST Facebook -   / terrehauteintensityresistanceandsportstrai...   - Learn More About Terre Haute Intensity Resistance and Sports Training - http://thirstgym.com/ - Train With Me For Less Than $1 Per Day! - https://marketplace.trainheroic.com/b... - THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life. - Learn More About Our Services: Adult Fitness - http://www.brandonsmitley.com/thirst-... Conditioning/Bootcamp - http://www.brandonsmitley.com/thirst-... General Membership - http://www.brandonsmitley.com/thirst-... Personal Training - http://www.brandonsmitley.com/thirst-... Remote Coaching - http://www.brandonsmitley.com/thirst-... Sports Performance Training - http://www.brandonsmitley.com/thirst-... The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition. Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/russian-r... License code: POENQL4MV9NASB15 #SportsTraining #AthleticPerformance #StrengthAndConditioning #SportsSpecificTraining #AthleteTraining #YouthSports #StrengthCoach #SportsPerformance #TrainingTips #AthleticDevelopment